Lori Hamilton-Smith


Lori’s programs are designed to bring awareness in Health and Nutrition along with instilling wellness as a lifestyle. She has worked in the fitness/health and wellness industry as a Fitness instructor for 27 plus years. She educates about the importance of being active and eating healthy through mental, and nutritional balance; instilling a foundational structure for a healthy and active lifestyle. For the last 30 years, she has ran weight-loss boot camps, instructed adults, children and professional athletes in exercise/nutrition and holistic energy with mental preparation. The Trigger Tech Release program is designed to give clients relief from pain and to support their optimal physical performance. It relieves tension, stress and physical area pain as well as increases range of motion in the body, all of which promote energy, mind health and overall body change appearance.

AFFA Certified Personal Trainer
Reiki Certified
Life Coach
Strength & Trigger Point
Wellness Nutritional Coach


Monday-Friday: 5:00 AM – 7:00 PM
Saturday: 6:00 AM – 4:00 PM
Sunday: 8:00 AM – 2:00 PM

Our Location

6450 E. Cave Creek Rd, #205
Cave Creek, AZ 85331

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